My Progress

Your Progress

Statistics & practice trends

See your mood charts
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Total Sessions
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Total Minutes
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Days Practiced

Emotional Growth

Mood and intensity over the last 30 days

Mood Check-ins

What you noticed, newest first

Your mood check-ins will appear here. Log one from the home page to begin.

Body Feeling Over Time

Before and after each practice, over your last 30 sessions

Your body check-ins will appear here after your first practice.

Weekly Practice Time

Minutes per week over the last 8 weeks

Sep 7Sep 14Sep 21Sep 28Oct 5Oct 12Oct 19Oct 2601234

Practice Consistency

Last 3 months — darker = more sessions

Aug
Sep
Oct
Mon
Wed
Fri
Sun
Less
More

Session History

Every practice you have completed, newest first

Your completed sessions will appear here. Finish a practice to begin.