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Plans
How Release is put together
The steadying things stay free: grounding, the introductory practices and support resources. Everything below is the plan for what comes next.
Always free
Free
- Ground with me, any time
- Beginner TRE, breathwork and meditation
- Nervous system education
- Journal, mood check-ins and progress
- Crisis and support resources
Planned
Release Full
- The complete practice library
- Longer guided sessions
- Personalised suggestions as you go
Nothing is locked today. Every practice currently in the app is open to you.
Planned
For practitioners
- Shareable practice plans for clients
- Room for notes between sessions
- Plain-language handouts from the library
Designed for therapists, coaches and bodyworkers who want to share practices between sessions. No clinician has reviewed the content in the app.
What will not change
No ads, no selling data, and no paywall on grounding or support resources. Release is a wellness practice, not medical or psychological treatment.